Eating for Supercompensation – Ideal Post-MI40-X
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
2 Servings
Ingredients:
18 hard-boiled eggs
1/2 purple (red) onion
1/2 cup Greek yoghurt
2 Tb mustard
1 Tb Hot Sauce
2 Tb Worcestershire
1 Tb Curry Powder
1 Tb Paprika
1/2 Pack Stevia (if desired_
1 Tb pickled relish (if desired)
Directions: