• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

Read More

Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

Read More

The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

Read More

Gut Health: Make or Break Your Body Composition… & Your Health!

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

Read More

The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

Read More

Just Burning Calories Does NOT Cause Long-Term Weight Loss

What if I told you that most exercise does not cause long term weight loss? This is a secret the ...

Read More
  See More

Egg Salad

2 Servings

Ingredients:

18 hard-boiled eggs

1/2 purple (red) onion

1/2 cup Greek yoghurt

2 Tb mustard

1 Tb Hot Sauce

2 Tb Worcestershire

1 Tb Curry Powder

1 Tb Paprika

1/2 Pack Stevia (if desired_

1 Tb pickled relish (if desired)

Directions:

  1. Cut eggs in half and remove yolks to a separate bowl.
  2. Discard 9-12 yolks (based on macro requirements).
  3. Mix yolks with all ingredients except onion, making a paste.
  4. Finely slice egg whites and onions and place in a large bowl.
  5. Add egg yolk mixture to egg white-onion mix. Stores extremely well for up to 3 days.