• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

Read More

Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

Read More

The Essentials of Bodypart Specialization: Chest Training

Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...

Read More

Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

Read More

What Is The Fastest Way to Lose 10lbs of Fat?

The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

Read More

What are Prebiotics and Probiotics and Why do They Matter?

Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...

Read More
Showing Slide 1 of 7
  See More

Tomato, Basil & Quinoa Salad

1-2 Servings

Ingredients:

1 c quinoa

1 lb. mixed baby (cherry) tomatoes, halved

1 bunch basil, clean and torn

2 cloves garlic, minced or grated

2 Tb balsamic (or other flavorful) vinegar

1 1/2 Tb avocado or MCT oil

Salt & Pepper to taste

Directions:

  1. Bring 2 c water to a boil in a small pot.
  2. Add quinoa, reduce heat to low, cover & simmer until water is absorbed (about 10 minutes).
  3. Remove from heat and allow to cool.
  4. Place tomatoes into a bowl with basil, garlic and quinoa.
  5. Whisk together vinegar and olive oil with salt and pepper.
  6. Pour over salad and mix. Serve immediately with your favorite protein (salmon and chicken go especially well).