Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
1-2 Servings
Ingredients:
1 c quinoa
1 lb. mixed baby (cherry) tomatoes, halved
1 bunch basil, clean and torn
2 cloves garlic, minced or grated
2 Tb balsamic (or other flavorful) vinegar
1 1/2 Tb avocado or MCT oil
Salt & Pepper to taste
Directions: