Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...
1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract
Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...
Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...
1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...
1-2 Servings
Ingredients:
1 c quinoa
1 lb. mixed baby (cherry) tomatoes, halved
1 bunch basil, clean and torn
2 cloves garlic, minced or grated
2 Tb balsamic (or other flavorful) vinegar
1 1/2 Tb avocado or MCT oil
Salt & Pepper to taste
Directions: