Four Keys Guaranteed to Increase Hypertrophy
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
In today’s society, emphasis is placed on work and productivity over anything else.  This could mean sacrificing quality of nutrition ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
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Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...
2-4 Servings
Ingredients:
1-2 lb salmon filet, cut into manageable pieces
2 Tb lemon juice
1 bunch cilantro, diced
1 Tb paprika
2 tsp cumin
1 Tb coconut or mct oil
Avocado Salsa:
2 tomatoes, diced
1 small or 1/2 large onion, diced
2 tsp lemon juice
1 tsp cumin
1/2 tsp salt
1 tsp hot sauce
1 avocado
Directions:
1. Mix salmon with lemon juice, cilantro, paprika, and cumin. Let sit 5-10 minutes.
2. Heat oil in a skillet over medium heat. Add salmon (presentation side down) and cook for 5 minutes, until brown.
3. Flip salmon and cook another 5-10 minutes, or until cooked through. Remove from heat.
4. Dice avocado and mix with remaining salsa ingredients. Serve over salmon.