Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 4 omega 3 eggs 4 egg whites 2 cups kale, ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
Submitted by MI40 Ambassador Leyla Bruderlin
1 Serving (easily doubled)
Ingredients:
1/2 c gluten free rolled oats, ground
3 egg whites
1 Tb coconut oil
Dash of vanilla almond milk
pinch of salt
1 tsp baking powder
1 tsp cinnamon
8 drops stevia
Directions:
1. Mix ingredients together into ‘pancake’ and pan fry accordingly.
2. Top with organic maple syrup.