Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb ...
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored ...
Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free ...
Submitted by MI40 Ambassador Leyla Bruderlin
1 Serving (easily doubled)
Ingredients:
1/2 c gluten free rolled oats, ground
3 egg whites
1 Tb coconut oil
Dash of vanilla almond milk
pinch of salt
1 tsp baking powder
1 tsp cinnamon
8 drops stevia
Directions:
1. Mix ingredients together into ‘pancake’ and pan fry accordingly.
2. Top with organic maple syrup.