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How to Ensure Consistent Progression

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Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

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Oatmeal Pancakes

Submitted by MI40 Ambassador Leyla Bruderlin
1 Serving (easily doubled)

Ingredients:
1/2 c gluten free rolled oats, ground
3 egg whites
1 Tb coconut oil
Dash of vanilla almond milk
pinch of salt
1 tsp baking powder
1 tsp cinnamon
8 drops stevia

Directions:
1. Mix ingredients together into ‘pancake’ and pan fry accordingly.
2. Top with organic maple syrup.