Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
2-4 Servings
Ingredients:
2 lb chicken breast or thighs, cut into cubes
2 Tb avocado or MCT oil
1 onion, chopped
4 cloves garlic, minced
1 bell pepper, chopped
2 zucchini, chopped
2 tomatoes, diced
4 cups chicken stock
1 tsp dried oregano
1 tsp dried basil
1 tsp dried dill
salt and pepper to taste
Directions:
1. Heat oil in a large pot over medium heat. Add onion and garlic and saute for 5 minutes.
2. Add chicken and saute for 5 minutes. Add bell pepper and continue to cook for another 3 minutes.
3. Add stock, spices, zucchini and tomatoes and bring to a low boil.
4. Continue cooking until chicken is cooked through and vegetables are ‘al dente*’.
*Note: Don’t overcook at this point if you plan on re-heating; otherwise by the time you serve, the
vegetables will be limp and without flavor.
5. Remove from heat and flavor with salt and pepper to taste. Serve immediately; or store up to 3 days.