Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Tastes just like chocolate cheesecake, without the guilt! Ingredients: 2 c greek yoghurt 1/2 scoop chocolate casein protein 1/2 scoop ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by Ben.
Ingredients:
1 lb raw ground beef or turkey
3 carrots
3 pieces celery
1/2 – 1 onion (depending on taste)
salt and pepper to taste
1-2 Tb chili powder or other aromatics (curry powder, garlic powder, etc)
1 Tb rosemary or other herbs (oregano, thyme, sage)
Oil or stock for moisture
Directions:
1. Put carrots and celery through food processor.
2. Chop onion finely.
3. In a large pan, saute onion for 2-3 minutes to release moisture.
4. Add aromatics (chili powder, etc), and a touch of oil or stock.
5. Add in carrots and celery and continue to cook for 2-3 minutes.
6. Add Herbs (rosemary, etc) and ground meat.
7. Continue cooking until meat is done. Serve and enjoy!