Archive

Green Lime Detox Smoothie

1 medium lime, peeled and deseeded 3 small stalks of celery, chopped 1 small banana, peeled 1 green apple, cored 1 small head of romaine lettuce, chopped 1/4 cup fresh parsley, chopped 1/4 cup fresh cilantro, chopped 4 to 6 ounces of filtered water

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Fat Melting Smoothie

Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax seeds (flax meal) 2 bananas, peeled 2 to 3 cups of fresh baby spinach

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Apple Pie Shake

1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces of organic apple juice 1 scoop vanilla protein powder

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Pure Detox Shake

1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 to 6 ounces of filtered water

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Nutritious & Delicious Shake

1 scoop vanilla protein 1 peach pitted 5 medium strawberries (fresh or frozen) 2 teaspoons chia seeds, soaked for 10 minutes 1 head of baby bok choy (3-5 leaves and stalks of big, adult bok choy 4 to 6 ounces of filtered water

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Morning Glory Shake

1 scoop Vanilla protein 1 Banana  ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water

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Protein Buster Shake

1 scoop vanilla protein  sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water

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Digestive Stimulator

1 Banana ½ Apple 1 cup Blueberries 1 scoop vanilla protein 1 cup ice ½ cup water ¼ cup prune juice 1 cup organic apple juice 1 cup spinach

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Antioxidant KICK

1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp fish oil ice

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Choco Protein Pie

– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup natural peanut butter – 1 pre-made piecrust / Graham Cracker Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed).  Once done, pour into piecrust and place in the refrigerator […]

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Citrusberry Protein

1 scoop strawberry whey protein ½ cup almond milk ½ cup orange Juice

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Tropical Sunset Protein Cocktail

1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple

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