1 scoop vanilla whey protein 1 cup almond milk 1 /4 cup cinnamon applesauce
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1 scoop vanilla whey protein ½ cup almond milk ½ cup orange juice
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1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water
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1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello
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1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
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Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as per preference and or add to a salad DIRECTIONS – slice the chicken into 1/2″ filets and coat both sides with garam masala, garlic powder, and onion powder. – sear chicken on both sides in […]
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INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ice DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 470.6 / Protein: 56.6g / Carbs: 42.6g / Fat: 8.2g
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INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 507 / Protein: 29.3g / Carbs: 65g / Fat: 14.4g
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INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS in a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 785 / Protein: 56g / Carbs: 138g / […]
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INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water (or low fat milk to increase calories if need be) DIRECTIONS In a blender, simply combine all ingredients until smooth. __________ Calories (per serving): 616 / Protein: 54g / Carbs: 100g / Fat: 0g
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Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, chopped 1 medium yellow bell pepper, chopped 8 garlic cloves, minced 2 tbsp dried oregano 4 tbsp dried basil 28 ounces tomatoes, canned 1/2 tsp sea salt DIRECTIONS heat a large pot over medium to […]
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INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp salt 1/4 package artificial sweetener, to taste 1⁄2 tsp dry mustard 1⁄2 tsp pepper DIRECTIONS put everything into a jar, add the lid and shake well
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