INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive oil 1⁄4 tbsp garlic powder DIRECTIONS combine all ingredients in a bowl and blend well with a whisk. chill overnight
Read More
Archive
INGREDIENTS 1⁄2 cup yogurt 1 tbsp oil 1 tbsp Parmesan cheese, grated 1⁄4 tsp basil, dry 1 tbsp parsley, dry 1 1⁄2 tsp lemon juice DIRECTIONS combine all ingredients & mix well chill overnight
Read More
Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup fresh mushrooms, quartered 4 tbsp sesame oil 2 tbsp sherry 2 tbsp fresh parsley, chopped DIRECTIONS bring the chicken stock to a rolling boil and add the chicken and mushrooms. when the soup starts to […]
Read More
Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 large red bell pepper, cut in quarters and seeded 1 large yellow onion, peeled and cut in quarters 2 tbsp extra virgin olive oil 1⁄4 tsp salt 2 large cloves garlic, minced 3 cups fat […]
Read More
Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb beef stew meat 1/2 cup chopped onion 1/2 cup uncooked medium barley 2 cans (14oz each) beef broth 1 cup water 1 tsp dried thyme leaves 1 tsp dried marjoram leaves 1/2 tsp salt 1/4 […]
Read More
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS 1lb boneless round beef steak 1lb small red potatoes, cut into 1/4-inch slices (4 cups) 2 medium celery stalks, chopped (1 cup) 2 medium carrots, chopped (1 cup) 1 medium onion, chopped (1/2 cup) 2 […]
Read More
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 tbsp lemon juice 1 tbsp onion, minced 1 tbsp parsley, minced 1 tbsp fresh cilantro, minced DIRECTIONS steam the green beans for around 15mins until crisp tender, drain. whisk the remaining ingredients together and pour […]
Read More
Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon zest 1⁄4 cup fresh lemon juice 4 tsp olive oil 4 cucumbers, peeled, halved, sliced 2 cans tomatoes, diced, drained 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint 2 oz crumbled feta cheese […]
Read More
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds 2 tbsp olive oil 3 cups bean sprouts 1 red bell pepper, deseeded and thinly sliced 2 carrots, cut into batons 6 baby corn cobs, sliced 2 tsp rice wine vinegar 1 tbsp of light […]
Read More
The best straight-leg deadlift variations for massive hams and a strong lower back!
Read More
Here are the best exercises for targeting the big meat belly of the calves, the gastrocnemius – perfect your execution and finally add some serious size to your calves!
Read More
