The Importance of Fibre for Bodybuilders
The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...
* Video SeriesExercise Execution
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Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Four Keys Guaranteed to Increase Hypertrophy
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
Shopping Guidelines: Fruits & Veggies
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
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The Core-40 Exercises
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Chest Intro
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Incline / Upper Chest Press
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Decline / Lower Chest Press
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Push-Ups
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Cable Flys
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Pec Deck Flyes
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Back / Lats – Intro
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Seated Cable Rows
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Chest Supported Rows
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Single-Arm Dumbbell Rows
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Reverse-Grip Pulldowns
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Straight-Arm Cable Pulldowns / Cable Pullovers
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Shoulder Overhead Press
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Dumbbell Side Lateral Raises
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Cable Lateral Raise
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Cable Rear Delt Flys
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Standing Dumbbell Curls
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Dumbbell Preacher Curls
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Concentration Curls
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High / Low Cable Curls
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High / Lateral Cable Curls
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Cross Cable Tricep Extensions
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Single-Arm Cable Triceps Extensions
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Single-Arm Overhead Triceps Extensions
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Lying Tricep Extensions
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Tricep Dips
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Intro To Hamstrings
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Intro to Glutes
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Leg Extensions
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Squats (Quad Dominant)
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Lunges & Step-Ups (Quad Dominant)
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Squats (Hip Dominant)
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Leg Press (Glute Dominant)
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Hamstring Curls
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Single-Leg Hamstring Curls
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Lunges & Step-Ups (Glute Dominant)
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Deadlifts (Glute Dominant)
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Romanian Deadlifts
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Single-Leg Romanian Deadlifts
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Hip Thrusts / Glute Bridges
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Standing Calf Raises
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Donkey Calf Raises
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Seated Calf Raises
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Ball Crunches
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Incline Sit-ups
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Decline Reverse Crunches
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Vacuums
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Back Extensions
