Interview Q&A Series with Ben: Time Under Tension
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Premium Articles
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Nutrient Deficiencies and How to Rectify Them
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Vitamins: The Forgotten Factor Holding You Back
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
See More
Glycine
Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other proteins and amino acids. It is vital for detoxification, especially of the petrol chemicals we breathe in, drink and eat every day. It helps to improve growth hormone productions and is a building-block for glutathione as well.
Using anywhere from 2-20g can be used after a lactic-based workout to improve growth hormone release, but bowel tolerance can be an issue; taking too much will have you running to the bathroom soon after. 2-5g before bed can improve sleep quality by helping the liver.
