Apple-Pie in a Bottle

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...

In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...

1 scoop vanilla whey protein

1 cup almond milk

1 /4 cup cinnamon applesauce