Apple-Pie in a Bottle

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Wheying in on the Debate: A Case for the Superiority of Whey Protein

Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...

When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

1 scoop vanilla whey protein

1 cup almond milk

1 /4 cup cinnamon applesauce