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Should My Calories Be The Same On Arm Day and Leg Day?

Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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Shopping Guidelines: Meat & Dairy

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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Homemade Salsa

Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...

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Banana Split Post Workout Protein Shake

INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...

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Rosemary Chicken with Zucchini and Sun Dried Tomatoes

Ingredients: 1 Tb coconut, avocado or MCT oil 1/4 tsp each crushed rosemary, lemon pepper, and basil 1.5 lb chicken ...

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Spicy Chicken Glazed with Coconut Oil

Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...

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Asian Turkey Burgers with Wasabi Mayo

2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...

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Ground Beef, Pepper & Cabbage Stir Fry

Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...

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Asian Turkey Burgers with Wasabi Mayo

2-4 Servings

Ingredients:
2 lbs ground turkey
1-inch piece of ginger, minced
1 Tb (gluten-free) soy sauce
2 eggs
1 c (gluten-free) breadcrumbs
1 tsp sesame oil
4 green onions, diced
1 cucumber, sliced thinly
1/2 c pickled ginger, drained
1/2 c rice vinegar
1 tsp salt
1 packet stevia
1 Tb coconut oil
4 oz mixed greens
(Optional: Gluten-free burger buns)
1/2 c greek yoghurt
1 Tb wasabi paste

Directions:
1. Mix turkey, ginger, soy sauce, egg, breadcrumbs, sesame oil and green onions in a large bowl. Set aside.
2. Combine cucumber with ginger, vinegar, salt, and stevia.  Set aside.
3. Shape turkey mixture into burger patties.
4. Heat coconut oil in a pan over medium-high heat. Working in batches, cook patties until brown (5-8 minutes).
5. Flip patties over and continue cooking until done (another 5-8 minutes).
6. Whisk greek yoghurt and wasabi paste.
7. Drain cucumber mixture.
8. To serve, plate burgers (if desired, on buns) with greens, drained cucumbers, pickled ginger, and wasabi “mayo”.