In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Servings: 4 Ingredients: 2 lb boneless, skinless chicken breast, diced 1 onion 1 Tb coconut oil 16 oz (1-2 ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
*Note: Can be served hot or cold
2-4 Servings
Ingredients:
1 bunch asparagus, finely chopped
1 pint baby tomatoes, diced
½ onion, diced
Mixed greens (if desired)
1 Tb lemon juice
1 Tb avocado or MCT oil
Salt and Pepper
Directions: