Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Ingredients: 3-4 cloves garlic, sliced (or more if desired!) 1 Tb avocado or MCT oil 8-12 oz assorted mushrooms, chopped ...
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 ...
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Recipe Submitted by MI40X Ambassador Mark Hope
1 Serving (but easily doubled!)
Ingredients:
1 chicken breast, filleted or sliced thin
4 oz sliced salmon
1/2 – 1 avocado, sliced
1 Tb parmesan and/or “pizza” cheese (mozzarella, provolone, etc)
Paprika and/or Chili Powder (optional, to taste)
Directions:
1. Preheat oven to 200 C (390 F) – fan forced if you have that option.
2. Lay chicken breast in an oiled baking pan.
3. Cover with a layer of thin sliced salmon, then cover with a layer of avocado.
4. Cover with cheese, and sprinkle with paprika and/or chili powder (if desired).
5. Bake for 20-25 minutes, or until chicken is done.