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Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

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Gut Health: Make or Break Your Body Composition… & Your Health!

Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...

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Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull

One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...

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When Can I Eat Junk While Dieting And Not Get Fat?

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

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Strawberry Chocolate Fudge Torte with Mousse

Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...

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Split Pea Soup

Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...

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Pure Detox Shake

1 cup fresh Italian parsley, chopped 3 cups dandelion greens, chopped 1 large pear, cored 2 cups pineapple, cubed 4 ...

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Caribbean-Spiced Roast Beef

Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...

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General Burger Base Recipe

4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...

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Persian Split Pea Stew (Gheymeh)

Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron ...

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Beef and Broccoli

Ingredients:

1 lb lean beef, thinly sliced

1 lb broccoli, broken down into small pieces

1 yellow or white onion, finely chopped

½ c beef stock

¼ c oyster sauce (try to find ones without MSG!)

1 Tb cornstarch

1 packet stevia

1 tsp sesame oil

1 Tb coconut oil

1-inch piece ginger, minced

3 cloves garlic, minced

2 cups rice (if desired)

Directions:

  1. Whisk beef stock, oyster sauce, cornstarch, stevia, and sesame oil in small bowl. Set aside.
  2. Add ½ Tb coconut oil to pan over medium-high heat. Stir fry beef in batches until just-cooked (about 5 minutes per batch, depending on size). Set aside/
  3. Heat remaining coconut oil in pan over medium heat. Stir fry onion, ginger, and garlic for 2-3 minutes until slightly wilted.
  4. Add chicken, broccoli, and sauce to pan and heat through until sauce begins to boil and thickens slightly.
  5. Note: If sauce is too thin after 3-4 minutes of cooking, whisk another 1-2 tsp cornstarch with equal parts water and add to sauce. Stir through and cook another 3-4 minutes.
  6. Serve immediately over rice (or on its own). Stores well up to 3 days.