Resistant Starch: Super-Carb for Body Composition!
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
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Glycine: Tiny Amino, Tremendous Gains
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Chai-Latte
1 scoop vanilla whey protein ½ almond milk ½ cup chi tea ½ tsp allspice
Antioxidant KICK
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
Simple Kale Side Dish
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Rice Brownie
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
Homemade Guacamole
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Moussaka (Eggplant Lasagne)
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Beef, Vegetable, Barley Soup (slow cooker)
Servings: 6 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours 30 mins
INGREDIENTS
- 1 1/2 lb beef stew meat
- 1/2 cup chopped onion
- 1/2 cup uncooked medium barley
- 2 cans (14oz each) beef broth
- 1 cup water
- 1 tsp dried thyme leaves
- 1 tsp dried marjoram leaves
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 cups of mixed vegetables
DIRECTIONS
- cut beef into bite-size pieces. In 3 1/2 to 4-quart slow cooker, mix all ingredients except the mixed vegetables
- cover, cook on low heat setting for 8 to 10 hours
- add mixed vegetables. Increase heat setting to high. Cover and cook for 20 to 30 mins or until vegetables are crisp tender.
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Calories (per serving): 326 / Protein: 28g / Carbs: 22g / Fat: 14g
