MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
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Blueberry Delight Post Workout Shake
Submitted by MI40 Nation member Robert (@Lifeforce)
Ingredients:
16 ounces Organic 365 (or other brand) egg whites
2 packets of organic flax oatmeal
10 ounces organic frozen wild blueberries
5 grams Leucine
5 grams Glutamine
Directions:
1. Combine in blender and blend for 60 seconds. Enjoy!
