Satellite Cells and Muscle Growth
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
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What Carbs Are Best For Gaining Muscle and Losing Fat?
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Chelation & Why It’s Important for Mineral Supplementation
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RDA = Really Dumb Advice (when it comes to nutrition)
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How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
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Asian Turkey Burgers with Wasabi Mayo
2-4 Servings Ingredients: 2 lbs ground turkey 1-inch piece of ginger, minced 1 Tb (gluten-free) soy sauce 2 eggs 1 ...
Protein Pina-Colada
1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water
Steak & Potato Soup (slow cooker)
Servings: 9 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours, 30 mins (in slow cooker) INGREDIENTS ...
Thai Green Curry
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...
Barbecued Teriyaki Chicken Skewers
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Simple Kale Side Dish
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Buffalo-Style Chicken
Ingredients:
6 Tb coconut or gluten-free flour
1/4 tsp EACH salt, garlic powder, ground red pepper
2 lbs chicken breast or thigh (skinless)
1 Tb coconut, avocado, or MCT oil
4 Tb Franks Hot Sauce (or your favorite brand)
1 Tb butter (from grass fed cows if possible)
Directions:
1. Preheat oven to 375.
2. On a large plate or flat bowl, combine flour and spices.
3. Dredge chicken in flour mixture and let sit for 4-5 minutes.
4. Heat oil in a large pan over medium-high heat.
5. Working in batches if necessary, add chicken and brown for 4-5 minutes. Flip and repeat on the other side (chicken doesn’t need to be cooked through).
6. Transfer chicken to a baking dish and bake for 8-10 minutes (or until fully cooked).
7. While chicken cooks, mix Frank’s hot sauce and butter and heat through either on the stove or in the microwave. Once chicken is cooked, pour sauce over the top and serve.
