The Biology of Fat Loss Mechanics – Part 3
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
*Store in an airtight container
Ingredients:
2 Tb paprika
1 tsp cayenne powder
1 tsp ancho or pasilla chili powder
1/2 Tb white pepper
1 tsp black pepper
2 Tb garlic powder
1 tsp dried thyme
1 tsp dried sage
1 tsp dried oregano
1 tsp salt
1 tsp cumin
Directions:
1. Gently mix all ingredients together. Don’t sneeze!