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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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Creatine: Much More Than a Muscle Builder

Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...

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Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

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The Biology of Fat Loss Mechanics – Part 3

By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...

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Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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Cajun Seasoning Blend

*Store in an airtight container

Ingredients:
2 Tb paprika
1 tsp cayenne powder
1 tsp ancho or pasilla chili powder
1/2 Tb white pepper
1 tsp black pepper
2 Tb garlic powder
1 tsp dried thyme
1 tsp dried sage
1 tsp dried oregano
1 tsp salt
1 tsp cumin

Directions:
1. Gently mix all ingredients together. Don’t sneeze!