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The Effects of Carbohydrates on Your Workout – Part 1: Pre Workout

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Cheesy Herb Dressing

INGREDIENTS

  • 1⁄2 cup yogurt
  • 1 tbsp oil
  • 1 tbsp Parmesan cheese, grated
  • 1⁄4 tsp basil, dry
  • 1 tbsp parsley, dry
  • 1 1⁄2 tsp lemon juice

DIRECTIONS

  • combine all ingredients & mix well
  • chill overnight