Shopping Guidelines: Fruits & Veggies
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
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MCT’s versus LCTs: Which are best for boosting performance and burning fat?
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
MI40 Strength: What the Deadlift IS and Is NOT…
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
Gut Health: Make or Break Your Body Composition… & Your Health!
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
