What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 2 Tbs coconut, avocado, or MCT oil 1/2 Tbs ...
Servings: 2
Prep Time: 15 mins
INGREDIENTS
DIRECTIONS
__________
Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g