Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Leucine: ‘THE’ Growth Switch!
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Do I NEED Carbs Pre-Workout?
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Genetic Factors Involved in Building Muscle: Myostatin
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
See More
Chicken & Mushroom Soup
Servings: 2
Prep Time: 15 mins
INGREDIENTS
- 1/2 lb boneless chicken breast, thinly sliced
- 2 cups chicken stock
- 1 cup fresh mushrooms, quartered
- 4 tbsp sesame oil
- 2 tbsp sherry
- 2 tbsp fresh parsley, chopped
DIRECTIONS
- bring the chicken stock to a rolling boil and add the chicken and mushrooms.
- when the soup starts to boil again and all of the ingredients float to the top, remove from heat.
- add the sesame oil and sherry and taste for seasoning. Add salt and pepper if necessary and sprinkle the parsley on top.
__________
Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g
