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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

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Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

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Deconstructing Dopamine

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Nutrient vs Caloric Density

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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

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Taurine: Overlooked and Undervalued

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Choco Protein Pie

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Post-Workout Carb Assault Coma Inducer

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Protein-Powered Lemonade

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Tandoori Style Spiced Chicken

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Caribbean-Spiced Roast Beef

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BPak’s Favorite Burgers from Chef Maxine

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Chicken & Mushroom Soup

Servings: 2

Prep Time: 15 mins

INGREDIENTS

  • 1/2 lb boneless chicken breast, thinly sliced
  • 2 cups chicken stock
  • 1 cup fresh mushrooms, quartered
  • 4 tbsp sesame oil
  • 2 tbsp sherry
  • 2 tbsp fresh parsley, chopped

DIRECTIONS

  • bring the chicken stock to a rolling boil and add the chicken and mushrooms.
  • when the soup starts to boil again and all of the ingredients float to the top, remove from heat.
  • add the sesame oil and sherry and taste for seasoning.  Add salt and pepper if necessary and sprinkle the parsley on top.

__________

 

Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g