Creatine: Much More Than a Muscle Builder
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries 2tbs cheesecake-flavored jello
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
2 Servings Ingredients: 1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens 1 lb. chicken breast, cooked: Can ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Servings: 2
Prep Time: 15 mins
INGREDIENTS
DIRECTIONS
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Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g