Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
The Essentials of Bodypart Specialization: Hamstring and Glute Training
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
See More
Chicken & Mushroom Soup
Servings: 2
Prep Time: 15 mins
INGREDIENTS
- 1/2 lb boneless chicken breast, thinly sliced
- 2 cups chicken stock
- 1 cup fresh mushrooms, quartered
- 4 tbsp sesame oil
- 2 tbsp sherry
- 2 tbsp fresh parsley, chopped
DIRECTIONS
- bring the chicken stock to a rolling boil and add the chicken and mushrooms.
- when the soup starts to boil again and all of the ingredients float to the top, remove from heat.
- add the sesame oil and sherry and taste for seasoning. Add salt and pepper if necessary and sprinkle the parsley on top.
__________
Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g
