Estrogen: Hormone From Hell Or Essential For Health?
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
4-8 Servings depending on macro requirement Ingredients: 2 lb green beans 1-2 cups mushrooms, sliced 2 Tb coconut or mct ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
Servings: 2
Prep Time: 15 mins
INGREDIENTS
DIRECTIONS
__________
Calories (per serving): 499 / Protein: 41g / Carbs: 4g / Fat: 33g