Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
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Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...
Ingredients:
2 Tb soy sauce, divided
1 tsp potato, corn, or rice starch
1 lb chicken breast, cut into small chunks
1 Tb rice vinegar
1 Tb hot sauce (more or less to taste)
2-4 egg whites
1 Tb coconut or MCT oil
1/2 Tb sesame oil
1 onion, chopped fine
1/2 inch ginger, minced
4 cloves garlic, minced
1 cup frozen peas and carrots (rinse under water to thaw)
2 cups rice (white or brown), cooked
Directions:
1. In a medium bowl, whisk 1 Tb soy sauce and starch. Add chicken and stir to coat.
2. In a small bowl, mix remaining soy sauce, vinegar and hot sauce. Set aside.
3. Heat coconut oil in a large pan over medium-high heat. Add chicken and stir-fry for 5-6 minutes, or until lightly browned.
4. Push chicken to one side of pan. Pour egg white on other side, stirring until cooked through (1-2 minutes). Mix chicken and eggs and remove from pan; set aside.
5. Add sesame oil, onion, ginger, and garlic and cook for 3-4 minutes.
6. Add chicken mixture, peas and carrots, and rice. Pour soy sauce mixture over the top and stir through. Cook for 3-4 minutes until sauce is absorbed.
7. Serve immediately, or store for up to 3 additional days.