When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
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Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb ...
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Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
Ingredients:
2 Tb soy sauce, divided
1 tsp potato, corn, or rice starch
1 lb chicken breast, cut into small chunks
1 Tb rice vinegar
1 Tb hot sauce (more or less to taste)
2-4 egg whites
1 Tb coconut or MCT oil
1/2 Tb sesame oil
1 onion, chopped fine
1/2 inch ginger, minced
4 cloves garlic, minced
1 cup frozen peas and carrots (rinse under water to thaw)
2 cups rice (white or brown), cooked
Directions:
1. In a medium bowl, whisk 1 Tb soy sauce and starch. Add chicken and stir to coat.
2. In a small bowl, mix remaining soy sauce, vinegar and hot sauce. Set aside.
3. Heat coconut oil in a large pan over medium-high heat. Add chicken and stir-fry for 5-6 minutes, or until lightly browned.
4. Push chicken to one side of pan. Pour egg white on other side, stirring until cooked through (1-2 minutes). Mix chicken and eggs and remove from pan; set aside.
5. Add sesame oil, onion, ginger, and garlic and cook for 3-4 minutes.
6. Add chicken mixture, peas and carrots, and rice. Pour soy sauce mixture over the top and stir through. Cook for 3-4 minutes until sauce is absorbed.
7. Serve immediately, or store for up to 3 additional days.