Resistant Starch, Part 3 of 3, Why?
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
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Easy Lemon Pepper Chicken
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Chicken Puttanesca
2 Servings
Ingredients:
1 Tb coconut or mct oil
1 lb chicken breast, filleted or pounded thin
3 large tomatoes, roughly chopped
1 small onion, diced
3 garlic cloves, minced
1/4 c olives, sliced
1 Tb capers
1 Tb each oregano, dill, and black pepper
1 tsp each red pepper and salt (to taste)
(*Optional: 1-2 anchovies, chopped)
2 cups rice (if desired)
Directions:
1. Heat 1/2 Tb oil in a sauce pan over medium heat. Grill chicken for 5 minutes, until lightly browned. Flip
and finish cooking (about 5-10 minutes, depending on thickness). Remove from pan and set aside.
2. Add remaining oil to pan over medium-high heat. Add onion and garlic and saute for 2-3 minutes, until
starting to brown. Add tomato, olives, capers, and seasonings (*and anchovies). Simmer for 5-10 minutes until
tomatoes start to break down.
3. Serve chicken with rice (if desired), pouring tomato mixture over the top.
