Cholesterol Unmasked
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Interview Q&A Series with Ben: Tips for Maximal Recovery
Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
Four Keys Guaranteed to Increase Hypertrophy
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
What is the Ideal Breakfast?
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Battle of the Sexes: Gender Differences in Training
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
See More
Chicken Puttanesca
2 Servings
Ingredients:
1 Tb coconut or mct oil
1 lb chicken breast, filleted or pounded thin
3 large tomatoes, roughly chopped
1 small onion, diced
3 garlic cloves, minced
1/4 c olives, sliced
1 Tb capers
1 Tb each oregano, dill, and black pepper
1 tsp each red pepper and salt (to taste)
(*Optional: 1-2 anchovies, chopped)
2 cups rice (if desired)
Directions:
1. Heat 1/2 Tb oil in a sauce pan over medium heat. Grill chicken for 5 minutes, until lightly browned. Flip
and finish cooking (about 5-10 minutes, depending on thickness). Remove from pan and set aside.
2. Add remaining oil to pan over medium-high heat. Add onion and garlic and saute for 2-3 minutes, until
starting to brown. Add tomato, olives, capers, and seasonings (*and anchovies). Simmer for 5-10 minutes until
tomatoes start to break down.
3. Serve chicken with rice (if desired), pouring tomato mixture over the top.
