Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
Cardio: Why it’s Not What You Think it is
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
What 10 foods should I avoid if I want to get shredded?
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
See More
Chicken Puttanesca
2 Servings
Ingredients:
1 Tb coconut or mct oil
1 lb chicken breast, filleted or pounded thin
3 large tomatoes, roughly chopped
1 small onion, diced
3 garlic cloves, minced
1/4 c olives, sliced
1 Tb capers
1 Tb each oregano, dill, and black pepper
1 tsp each red pepper and salt (to taste)
(*Optional: 1-2 anchovies, chopped)
2 cups rice (if desired)
Directions:
1. Heat 1/2 Tb oil in a sauce pan over medium heat. Grill chicken for 5 minutes, until lightly browned. Flip
and finish cooking (about 5-10 minutes, depending on thickness). Remove from pan and set aside.
2. Add remaining oil to pan over medium-high heat. Add onion and garlic and saute for 2-3 minutes, until
starting to brown. Add tomato, olives, capers, and seasonings (*and anchovies). Simmer for 5-10 minutes until
tomatoes start to break down.
3. Serve chicken with rice (if desired), pouring tomato mixture over the top.
