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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

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The Essentials of Bodypart Specialization: Lat Training

There is, without a doubt, a no more difficult area of the body to develop muscle size and strength, than ...

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Estrogen: Hormone From Hell Or Essential For Health?

Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...

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Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

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Creamy Chicken & Jalapeno Soup

Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...

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Mojito

1 scoop strawberry whey protein 1 cup almond milk 1tsp lime juice 1 fresh sprig of spearmint

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Orange Chicken

4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...

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Crab-Stuffed Sole (or Tilapia)

Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...

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Braised Chicken and Kale

2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...

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Buffalo with Brussel Sprouts and Bacon

Ingredients: 8 oz bacon 2 lb lean ground buffalo (ground beef works as well) 1 Tb coconut or mct oil ...

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Chicken Stew with Persian Herbs (Ghormeh Sabzi)

4 Servings

Notes:
Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it are not ideal for someone new to cooking. That being said, the complexity of the ingredients really lends to an amazingly flavorful dish.
*If not available at your local grocery, the dried Persian herbs and other spices can be found at Middle Eastern grocery stores, or ordered online (Amazon.com)

Ingredients:
2 lbs Chicken Breast, Cubed (Chicken Thigh, Lean Beef, or Lamb work as well)
1 Onion, Chopped
1 pack (2.5oz) Dehydrated Vegetables for Ghormeh Sabzi (Parsley, Leek, Fenugreek)
12 oz Leafy Greens
1 Can Kidney or Pinto Beans
1 tsp Turmeric
1 tsp Black Pepper
1 tsp Salt (Himalayan salt if you have it)
1 tsp Cardamom
½ tsp Saffron
2 Tbs Rose Water
2 Dried Limes, or 1 Tbs Lime Juice
4 Tbs Coconut Oil

Directions:
1. Soak dehydrated vegetables in a bowl of warm water for 10 minutes so they can re-hydrate.

2. Drain soaking vegetables (will have a texture similar to thawed frozen spinach), and squeeze out extra water with your hands.

3. Heat 2 Tbs coconut oil in a large fry pan over medium heat. Add rehydrated vegetables, and sauté for 15-20 minutes (you will notice the aroma beginning to change).

4. While vegetables are cooking, heat 2 Tbs coconut oil in a dutch oven or large pot over medium heat. Add chicken and onion and brown for about 5-10 minutes.

5. Add spices, rose water, and limes (or lime juice) to the chicken, and sauté for another 5 minutes.

6. Add 1 cup of water, beans, leafy greens and “fried” rehydrated vegetables to the chicken-onion pot. Mix, cover and simmer over medium low heat for about 15-20 minutes, until chicken is cooked through, and flavors have combined.

7. Serve alone, or over basmati rice.