Cardio: Why it’s Not What You Think it is
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
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In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...
Ingredients: 1 can tuna 2 tomatoes 1 Tb greek yoghurt 1 Tb favorite mustard 1 tsp hot sauce of choice ...
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Ingredients: 2 lb green beans 2 Tb coconut or mct oil 6 cloves garlic, sliced 1/4 c of pine nuts ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 Tb avocado or MCT oil
1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt
1 bell pepper
1 bunch green onion
1 apple
3/4 c greek yoghurt
1 Tb yellow or dill mustard
1 tsp apple cider vinegar
Directions:
1. Preheat oven to 350 degrees.
2. Place chicken in a bowl. Drizzle with oil and seasonings, turning to coat.
3. Lay chicken flat on a baking dish. Bake until fully cooked (about 20-25 minutes).
4. Remove chicken from oven and set aside to cool.
5. Slice green onion, apple, and bell pepper and place in a large bowl.
6. Whisk greek yoghurt, mustard, and vinegar. Drizzle over apple mixture and gently mix.
7. Slice chicken breast, add to apple mixture and mix gently.
8. Serve immediately, or store up to 2 days.