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sugars

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muscle fiber anatomy

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Chicken Waldorf Salad

2-4 Servings

Ingredients:
2 lb chicken breast
1 Tb avocado or MCT oil
1 Tb each Dill, Pepper, Garlic Powder, Seasoning Salt
1 bell pepper
1 bunch green onion
1 apple
3/4 c greek yoghurt
1 Tb yellow or dill mustard
1 tsp apple cider vinegar

Directions:
1. Preheat oven to 350 degrees.
2. Place chicken in a bowl. Drizzle with oil and seasonings, turning to coat.
3. Lay chicken flat on a baking dish. Bake until fully cooked (about 20-25 minutes).
4. Remove chicken from oven and set aside to cool.
5. Slice green onion, apple, and bell pepper and place in a large bowl.
6. Whisk greek yoghurt, mustard, and vinegar. Drizzle over apple mixture and gently mix.
7. Slice chicken breast, add to apple mixture and mix gently.
8. Serve immediately, or store up to 2 days.