Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can ...
2-4 Servings
Ingredients:
1 Tb sesame oil
1 red chili (or substitute jalapeno, etc.)
3 cloves garlic, minced
1/2 inch piece of ginger, minced
1 lb. chicken, finely diced (or substitute ground chicken or turkey)
1 red bell pepper, finely chopped
1 c shredded carrot
1/3 c lemon juice
1 bunch basil leaves
2 Tb soy sauce
1 cup bean sprouts
12 butter (or other flavorful) lettuce leaves
Directions: