The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
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The Fat Loss Pyramid
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Are Advanced Training Methods for You?
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Cardio: Why it’s Not What You Think it is
In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...
Do I NEED Carbs Pre-Workout?
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
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Peanut Butter Cookie Waffles
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...
Simple Kale Side Dish
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Chicken Pozole
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
Eggs Poached in Pepper “Salsa”
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 ...
Hawaiian Burger Inspired Chicken Skewers
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
Dijon Vinaigrette
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
Chinese Chicken Lettuce Wraps
2-4 Servings
Ingredients:
1 Tb sesame oil
1 red chili (or substitute jalapeno, etc.)
3 cloves garlic, minced
1/2 inch piece of ginger, minced
1 lb. chicken, finely diced (or substitute ground chicken or turkey)
1 red bell pepper, finely chopped
1 c shredded carrot
1/3 c lemon juice
1 bunch basil leaves
2 Tb soy sauce
1 cup bean sprouts
12 butter (or other flavorful) lettuce leaves
Directions:
- In a pan (or wok), heat sesame oil. Add chili, garlic, and ginger. Stir fry 2-3 minutes.
- Add chicken and stir fry until cooked (about 5-10 minutes).
- Add bell pepper and carrot, and stir fry for 2-3 minutes to soften slightly.
- Add lemon juice, basil, soy sauce and bean sprouts. Stir fry for another 1-2 minutes.
- Divide meat amongst lettuce leaves and serve.
