Are You Getting Enough Sleep? Why You Should Care!
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
2-4 Servings, based on macro requirements Ingredients: 2 lbs boneless, skinless chicken breast 2 cups buttermilk 1 Tb garlic or ...
2-4 Servings
Ingredients:
1 Tb sesame oil
1 red chili (or substitute jalapeno, etc.)
3 cloves garlic, minced
1/2 inch piece of ginger, minced
1 lb. chicken, finely diced (or substitute ground chicken or turkey)
1 red bell pepper, finely chopped
1 c shredded carrot
1/3 c lemon juice
1 bunch basil leaves
2 Tb soy sauce
1 cup bean sprouts
12 butter (or other flavorful) lettuce leaves
Directions: