RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
Juice from one large red grapefruit, (or 1 whole, peeled and deseeded) 1 kiwi, peeled 1 tablespoon of ground flax ...
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Servings: 4
INGREDIENTS
DIRECTIONS
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Calories (per serving): 162 / Protein: 15g / Carbs: 5g / Fat: 10g