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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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In Pursuit of Perfection, Can We Change the Shape of Our Muscles?

Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

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The Importance of Fibre for Bodybuilders

The importance of fibre as an essential nutrient is often overlooked and the daily requirements of obtaining enough presents a ...

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How to Ensure Consistent Progression

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

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Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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Choco Protein Pie

– 1 ½ cups chocolate whey protein

– 2tbsp almond milk

– 12oz of soft tofu (silken)

– ½ cup natural peanut butter

– 1 pre-made piecrust / Graham Cracker

Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed).  Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.