Overtraining? Signs You May Need to Take a Rest Day
When is rest for the wicked but a necessity for gains? We let the science do the talking...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
2 Servings Ingredients: 1 lb. chicken breast, cubed 1-2 bell peppers, sliced 1 c onion, chopped ½ inch piece of ...
1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
– 1 ½ cups chocolate whey protein
– 2tbsp almond milk
– 12oz of soft tofu (silken)
– ½ cup natural peanut butter
– 1 pre-made piecrust / Graham Cracker
Blend all ingredients (besides the pie crust) until smooth (add more almond milk if needed). Once done, pour into piecrust and place in the refrigerator for 1 to 2 hours / until firm.