The Biology of Fat Loss Mechanics – Part 1
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
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We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Servings: 2-4 Ingredients: 2 lb beef, lamb, or chicken breast, sliced into thin pieces 1 onion, diced 1 tsp saffron ...
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
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Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
Ingredients:
Instructions:
Grease a 9×9 inch square pan.
Spoon coconut oil in large saucepan over medium heat. Stir in
brown sugar and vanilla. Mix in the oats. Cook over low heat
2 to 3 minutes, or until ingredients are well blended. Press half of mixture into the bottom of the
prepared pan. Save the other half for the topping.
Next melt chocolate and peanut butter in a small saucepan over low heat, stirring frequently until
smooth. Pour the chocolate mixture over the crust in the pan, and spread evenly with the back of
a spoon.
Pour the remaining oat mixture over the chocolate layer, pressing in gently with the back of a
spoon. Cover and refrigerate 2 to 3 hours or overnight. Bring to room temperature before cutting
into bars.