What are Prebiotics and Probiotics and Why do They Matter?
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
The deadlift may be the most misunderstood exercise in the gym. MI40 Strength Coach Adam Miller drops by to save ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Note: This is halfway between a moist brownie and a fluffy fudge Ingredients: ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
2-4 Servings Ingredients: 1 Tb butter 1 Tb avocado or MCT oil 2 lb chicken breast or thighs, cut into ...
*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ...
1 scoop Vanilla protein 1 cup frozen blueberries 1 Banana 1 cup broccoli 1 tsp Fish oil 1 cup spinach ...
Ingredients:
Instructions:
Grease a 9×9 inch square pan.
Spoon coconut oil in large saucepan over medium heat. Stir in
brown sugar and vanilla. Mix in the oats. Cook over low heat
2 to 3 minutes, or until ingredients are well blended. Press half of mixture into the bottom of the
prepared pan. Save the other half for the topping.
Next melt chocolate and peanut butter in a small saucepan over low heat, stirring frequently until
smooth. Pour the chocolate mixture over the crust in the pan, and spread evenly with the back of
a spoon.
Pour the remaining oat mixture over the chocolate layer, pressing in gently with the back of a
spoon. Cover and refrigerate 2 to 3 hours or overnight. Bring to room temperature before cutting
into bars.