Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
For many of us, carbohydrates seem to be the most important and most debated macronutrient when speaking on building muscle. ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast ...
Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...
1 scoop chocolate whey protein
1 cup almond milk
3 drops peppermint extract