The Serotonin Advantage
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...
Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...
1 scoop chocolate whey protein
1 cup almond milk
3 drops peppermint extract