Chocolate Protein-Infused Banana Split

Trending

Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...

In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...

Worried about overtraining? MI40 Top Gun Bryce Bahm is here with some simple steps you can take to byass the ...

In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

1 scoop chocolate whey protein

1 cup almond milk

1/2 banana

2 strawberries

2 pineapple rings