Putting The Dirty Bulk To Rest
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...
2 Servings Ingredients: 1/8 c honey 1/8 c soy sauce 1/8 c mirin or sherry 1/2 tsp Chinese five-spice powder ...
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...
1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
Submitted by MI40 Nation Member Stephanie
Ingredients:
3-4 lbs of boneless, skinless chicken breasts, chopped
4 large tomatoes, diced
1.5 c (roughly) of your favorite salsa
2 Tb garlic powder
2 Tb red pepper flakes
1 Tb black pepper
1 tsp cayenne pepper (more or less to taste)
Directions:
1. Place chicken in crock pot and add all remaining ingredients.
2. Cook on low for 8-10 hours.
3. After fully cooked, shred the chicken in the crock pot and let it cool before placing into a container to store.
Note: Add sliced onion, bell peppers, cilantro, lime, or your favorite peppers to enhance the flavors.