Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
Submitted by MI40 Nation Member Stephanie
Ingredients:
3-4 lbs of boneless, skinless chicken breasts, chopped
4 large tomatoes, diced
1.5 c (roughly) of your favorite salsa
2 Tb garlic powder
2 Tb red pepper flakes
1 Tb black pepper
1 tsp cayenne pepper (more or less to taste)
Directions:
1. Place chicken in crock pot and add all remaining ingredients.
2. Cook on low for 8-10 hours.
3. After fully cooked, shred the chicken in the crock pot and let it cool before placing into a container to store.
Note: Add sliced onion, bell peppers, cilantro, lime, or your favorite peppers to enhance the flavors.