Deconstructing Dopamine
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
Let’s face it – seeking out the right information can be confusing whether you are a bodybuilder or just an ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving (but easily doubled!) Ingredients: 1 chicken breast, filleted or sliced thin ...
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Ingredients:
18 eggs, hardboiled and cooled
1 c greek yoghurt
2 Tb yellow mustard
1 bunch chives, finely chopped (optional)
1 tsp – 1 Tb sriracha (based on preference)
2 Tb Worcestershire sauce
1 Tb paprika
1 Tb yellow curry powder
½ Tb dill
½ pack stevia
Directions: