Occlusion Training: Lift Light to Mass Up
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
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Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique. What ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 2 cups Pumpkin Spice Muscle Egg 6 Tb coconut flour ...
4 Servings Difficulty Level: Easy Notes: * use lean cuts of meat and add rice / sweet potato etc. to ...
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All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...
Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast ...
2-4 Servings
Ingredients:
1 Tb avocado or MCT oil
2 lb chicken breasts or thighs, sliced
1 onion, chipped
4 carrots, sliced
4 stalks celery, chopped
32 oz chicken stock
2 bay leaves
8 oz gluten-free pasta
salt and pepper to taste
Note: This recipe can be made either in a slow cooker or on the stove, whichever you prefer.
Slow Cooker Directions:
1. Place all ingredients up through and including bay leaves into crock pot.
2. Cover and set to low for 6 hours.
3. After 6 hours: Add pasta, increase heat to high, cover and cook for an additional 10 minutes, or until pasta is cooked.
Stove Top Directions:
1. Heat oil in a large pot over medium heat. Add chicken and onion and cook for 10 minutes.
2. Add all other ingredients up through and including bay leaves, cover and reduce heat to medium low.
3. Simmer for 20 minutes, then add pasta. Cook for an additional 10 minutes, or until pasta is cooked.