Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
2 Servings Ingredients: 1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked) 1 large carrot, finely ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...
2-4 Servings
Ingredients:
1 Tb avocado or MCT oil
2 lb chicken breasts or thighs, sliced
1 onion, chipped
4 carrots, sliced
4 stalks celery, chopped
32 oz chicken stock
2 bay leaves
8 oz gluten-free pasta
salt and pepper to taste
Note: This recipe can be made either in a slow cooker or on the stove, whichever you prefer.
Slow Cooker Directions:
1. Place all ingredients up through and including bay leaves into crock pot.
2. Cover and set to low for 6 hours.
3. After 6 hours: Add pasta, increase heat to high, cover and cook for an additional 10 minutes, or until pasta is cooked.
Stove Top Directions:
1. Heat oil in a large pot over medium heat. Add chicken and onion and cook for 10 minutes.
2. Add all other ingredients up through and including bay leaves, cover and reduce heat to medium low.
3. Simmer for 20 minutes, then add pasta. Cook for an additional 10 minutes, or until pasta is cooked.