• All
  • Hormones & Physiology
  • Nutrition
  • Supplements
  • Training

Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

Read More

MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 2

In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...

Read More

Lactic Acid: The Power of the BURN!

The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...

Read More

Are Advanced Training Methods for You?

Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...

Read More
muscle fiber anatomy

Myofibrillar vs. Sarcoplasmic Hypertrophy: Two Ways to Grow

We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...

Read More

Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

Read More
Showing Slide 1 of 7
  See More

Easy Chicken Noodle Soup

2-4 Servings

Ingredients:
1 Tb avocado or MCT oil
2 lb chicken breasts or thighs, sliced
1 onion, chipped
4 carrots, sliced
4 stalks celery, chopped
32 oz chicken stock
2 bay leaves
8 oz gluten-free pasta
salt and pepper to taste

Note: This recipe can be made either in a slow cooker or on the stove, whichever you prefer.

Slow Cooker Directions:
1. Place all ingredients up through and including bay leaves into crock pot.
2. Cover and set to low for 6 hours.
3. After 6 hours: Add pasta, increase heat to high, cover and cook for an additional 10 minutes, or until pasta is cooked.

Stove Top Directions:
1. Heat oil in a large pot over medium heat. Add chicken and onion and cook for 10 minutes.
2. Add all other ingredients up through and including bay leaves, cover and reduce heat to medium low.
3. Simmer for 20 minutes, then add pasta.  Cook for an additional 10 minutes, or until pasta is cooked.