The Glycemic Index: Useful or Useless?
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Note: Serves 1-2, but can easily be doubled. This soup freezes really well, so is great for making ahead of ...
Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 Tb coconut or mct oil
1/2 tsp paprika
1/2 tsp cayenne powder
2-3 tsp lemon pepper
1 tsp cumin
Directions:
1. Clean chicken breast, and place in a large bowl with all other ingredients. Let sit 10 minutes.
2. Heat oven to 350 degrees. Lay chicken in flat layer on baking dish.
3. Cook 20-25 minutes, or until cooked through.