Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
Servings: 4 INGREDIENTS 8 oz chicken breasts 2 tsp light soy sauce 1 tsp sesame oil 1 tsp sesame seeds ...
Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon ...
2-4 Servings
Ingredients:
2 lb chicken breast
1 Tb coconut or mct oil
1/2 tsp paprika
1/2 tsp cayenne powder
2-3 tsp lemon pepper
1 tsp cumin
Directions:
1. Clean chicken breast, and place in a large bowl with all other ingredients. Let sit 10 minutes.
2. Heat oven to 350 degrees. Lay chicken in flat layer on baking dish.
3. Cook 20-25 minutes, or until cooked through.