Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...
Submitted by MI40 Nation Ambassador Luce Muzi Ingredients: 500g diced goat meat (can be substituted by mutton or beef) 2 ...
2-4 Servings Ingredients: 4 chicken leg quarters or chicken breast rib Sections 2 Tb coconut or MCT oil, divided 1/4 ...
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...
Ingredients:
2 cans tuna (about 8-10oz)
1 can white beans (rinsed thoroughly and drained)
1 tomato, diced
1/2 purple onion, chopped
1/4 cup fresh parsley, roughly chopped
1 Lemon, juiced
Salt and Pepper to taste
Directions:
1. Combine all ingredients in a large bowl and toss gently.
2. Season to taste with salt and pepper.
Note: This can be eaten immediately, but if you let it sit for an hour (or more), the flavors combine really well.