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Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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Eating for Supercompensation – Ideal Post-MI40-X

So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...

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Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

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When Can I Eat Junk While Dieting And Not Get Fat?

When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...

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Easy Tuna and White Bean Salad

Ingredients:
2 cans tuna (about 8-10oz)
1 can white beans (rinsed thoroughly and drained)
1 tomato, diced
1/2 purple onion, chopped
1/4 cup fresh parsley, roughly chopped
1 Lemon, juiced
Salt and Pepper to taste

Directions:
1. Combine all ingredients in a large bowl and toss gently.
2. Season to taste with salt and pepper.
Note: This can be eaten immediately, but if you let it sit for an hour (or more), the flavors combine really well.