Cholesterol Unmasked
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
Cholesterol. I think we can all agree that it may very well be one of the most feared nutrients in ...
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
In the quest for the perfect physique, hormones often take center stage. Testosterone, estrogen, cortisol, insulin…they get all the glory ...
If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...
Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...
1 scoop Vanilla protein 1 Banana ½ Pomegranate 2 tablespoons organic Yogurt 1 cup Spinach ½ Avocado Water
Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...
Submitted by MI40 Nation member Robert (@Lifeforce) Ingredients: 16 ounces Organic 365 (or other brand) egg whites 2 packets of ...
INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...
1 scoop vanilla protein powder 1 kiwi 1 cup spinach ¼ cup organic apple juice ¼ cup water 1 tsp ...
2 Servings
Ingredients:
18 hard-boiled eggs
1/2 purple (red) onion
1/2 cup Greek yoghurt
2 Tb mustard
1 Tb Hot Sauce
2 Tb Worcestershire
1 Tb Curry Powder
1 Tb Paprika
1/2 Pack Stevia (if desired_
1 Tb pickled relish (if desired)
Directions: