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The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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Resistant Starch: Super-Carb for Body Composition!

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Optimize Your Gains By Increasing Insulin Sensitivity

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Cardio: Why it’s Not What You Think it is

In this eye-opening article, Ben gives a breakdown of what cardio ‘actually’ is, and how the application of this newfound ...

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Egg Salad

2 Servings

Ingredients:

18 hard-boiled eggs

1/2 purple (red) onion

1/2 cup Greek yoghurt

2 Tb mustard

1 Tb Hot Sauce

2 Tb Worcestershire

1 Tb Curry Powder

1 Tb Paprika

1/2 Pack Stevia (if desired_

1 Tb pickled relish (if desired)

Directions:

  1. Cut eggs in half and remove yolks to a separate bowl.
  2. Discard 9-12 yolks (based on macro requirements).
  3. Mix yolks with all ingredients except onion, making a paste.
  4. Finely slice egg whites and onions and place in a large bowl.
  5. Add egg yolk mixture to egg white-onion mix. Stores extremely well for up to 3 days.