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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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The Fat Loss Pyramid

Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...

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In Pursuit of Perfection, Can We Change the Shape of Our Muscles?

Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...

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Interview Q&A Series with Ben: Intensity vs. Volume

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

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Showcasing Your Physique – A Guide for Maximum Impact in 7 Days

The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...

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Eggs with Chicken & Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf
1 Serving

Ingredients:
4 omega 3 eggs
4 egg whites
2 cups kale, spinach, and swiss chard
1-2 jalapenos, sliced
1 Tb coconut oil
1 oz almond mozzarella cheese
1 oz raw cheese
4 oz organic chicken, cooked
1 bell pepper, sliced
1 anaheim pepper, sliced

Directions:
1. Heat coconut oil in a pan over medium heat.
2. Mix eggs and egg whites and pour into the pan; scramble for 2-3 minutes.
3. Add greens, jalapenos, and chicken to eggs; stir to mix and heat through.
4. Add cheese, bell pepper, and anaheim pepper to serve.